A year in reflection

This video was shot from the Spring to the Fall of 2008. It covers a large part of my first year's travels since I moved to Tennessee. It has some snippets from some of the great parks around the Nashville area out into eastern Tennessee where the Appalachian Mountains loom and trekkers come from all over to tackle the App Trail. Smoky Mountain National Park is included here. Such a gorgeous place. Lots of bear! North Carolina is right here along Tennessee's eastern border and then Kentucky is west and north. On Kentucky's eastern side is Shaker Village This is America's largest restored Shaker community, where a remarkable society once flourished. Special thanks goes out to my sweetheart Rosemary, who was with me for virtually all this footage. Enjoy, and know that I miss you my friends.

Become Aware

A video sent to me from a friend about how close we are sometimes to our goals without realizing it.

Deer in my yard

After a recent snowfall, I awoke early on Dec 11th and saw that 2 deer had been sleeping in the backyard. The skies had cleared overnight after the snow and it was a gorgeous morning with the sun glinting off the snow and the deer starting their days:

Stand by Me from street performers

This video rocks. It is an international rocking out of the song Stand by Me. Enjoy!

3 minute Heart Rhythm Meditation

This is a 3 minute meditation from Asatar Bair of the Institute of Applied Meditation.